King Cobra Yoga

  Wheel Pose           Wheel Pose (Chakrasana), is a back bend and considered as one of the best stretches.     Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength and may even improve blood glucose levels and adrenal function.    Some Other Benefits Of The Pose Includes:   Toning the abdominal region.  Curing backache.  Stress Relieve.  Strengthening your body.     Wheel pose is hard because it requires strength in the legs, arms and wrists. Also flexibility in the entire front body, the spine and the shoulders.     By building strength and flexibility where you need it, you will be able to achieve wheel pose and make it less hard.     To Do The Pose, Come to lie on your back .    Bend your knees, bringing the soles of your feet onto your mat close to the buttocks.      Reach down with your finger...

  Easy Pose     Easy Pose  (Sukhasana), is a yoga pose performed in a seated position. Easy pose aids in opening the hips and aligning the spine. Its simplicity makes it suitable for yogis of all skill levels.     Easy Pose can be calming and relaxing. It improves postural awareness, creates a foundation for meditation practices and can help manage stress.     Easy Pose targets knees and spine. It also involves ankles, glutes and hip flexors muscles.    To do the pose. Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees.         Press the hip bones down into the floor and reach the crown of the head up to lengthen the spine.        Relax the face, jaw and belly.        Stay in the Pose as long as comfortable. 

  Cow Face Pose     Cow Face Pose ( Gomukhasana ), is a seated yoga posture that offers a deep stretch for the hips, shoulders, gluteal muscles and outer legs. It is stretches your entire body.      Cow Face Pose Extends your intercostal muscles (muscles that present within the rib cage), which leads to increased lung capacity. Improves abdominal and diaphragmatic breathing capabilities.    The Pose Enhances flexibility in stiff shoulders. Strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles and spine.    To inter the pose, come to a seated position on your mat with your legs in front of you.    Place the right leg on top of the left one.     Bend your right elbow and position your right arm behind you. Bend your left elbow and reach back for your right fingers.        Hold For 1 minute. Repeat on the opposite side. Cow Face Pose(B...

  Reverse Prayer Pose          Reverse Prayer Pose (pashchima namaskarasana),  With this pose, you need to feel your rib cage lift and lower with each breath.    This pose offers a very slight back bend, which can help you re-energize and clear your thinking.        Reverse Prayer Pose stretches the shoulder, upper back, joints and pectoral muscles. It also releases tension from your shoulders, forearms, wrists and collarbones area.    This yoga pose is beneficial in making your spine, shoulder, and arms flexible. It's great for anyone who deals with wrist pain and great for the upper back.    Take your palms and arms behind, towards your lower back with fingers pointing upwards. Hold for some 30 seconds.

  Chair Pose      Chair Pose (utkatasana), is an important pose in yoga for energizing the entire body and promoting creativity and mental strength. Chair pose is also known as fierce pose, powerful pose.    The chair pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet.   This pose elongates and lengthens the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs. This pose also aids in improving digestion.   To do, Stand straight and tall with your feet slightly wider than hip­-width apart and your arms at your sides.         Inhale and lift your arms next to your ears, stretching them straight and parallel with wrists and fingers long. Keep your shoulders down and spine neutral.          Exhale as you bend your knees, keeping your thighs and knees parallel. Lean y...

  BOW POSE     Bow pose (Dhanurasana), is a complete yoga pose, as it may help to tone the back and strengthen abdominal muscles.    It also helps to stretch the front part of the body, including the abdomen and chest, ankles, thighs, throat, groins and hip flexors.     BOW POSE is also among the many yoga poses that helps reducing belly fat faster. It is also a back-bending pose that targets the abdominal muscles and strengthens the spine.    It is also known to reduce stress and anxiety.    As you're grabbing your ankles, push your tailbone into the floor, keep your back muscles relaxed.    Hold for 10 to 30 seconds. Bow Yoga Pose

  Cobra Pose     Cobra Pose  ( Bhujangasana ), is a back bend that stretches the muscles in the front of the torso, the arms and the shoulders.         It is an excellent pose for increasing flexibility of the spine, as well as reducing back pain.        Cobra Pose can boost energy, fight fatigue and build confidence.         It improves posture and counteracts the effects of prolonged sitting and computer work.    To do the pose,  Just lie on your stomach, toes pointing straight back, hands underneath the shoulders, elbows close to the body. Legs engaged, pull the belly in and up.        As you inhale, lift your chest from the back of your heart. Roll the collarbones up and firm the shoulder blades into the upper back, slightly down along the spine.        Lift your head last. Open your heart, with no weight in the hands yet. Extend out th...