YOGI SQUAT
Yogi Squat Yogi Squat ( Malasana), is an effective pose that does a lot of benefit to the lower part of your body. This grounding posture also brings you closer to the ground and induces a sense of calmness. Here are some of the benefits practicing the yogi squat on a regular base: -Stronger Lower Body From a physical perspective, the yoga squat strengthens and stretches your thighs, especially your quadriceps. You also stretch the ankles, the groin and the back. The more moderate version with your back upright and your feet wide requires your entire core to engage to keep you straight and balanced. In the full version with your feet together, your core works to keep you from losing your balance. -Digestion and Energy Benefits Malasana sends your energy downward, helping ground and stabilize you. Anytime you need to calm down, Malasana is a pose to practice. The descending nature of the pose's energy can be revitalizing and clean...