Baby Pose is a beginner-friendly yoga pose that relieves back pain, stretches the inner thighs, and opens the hips.
Performed while lying on the back, the practitioner holds the outside of their feet with knees drawn towards the armpits and feet flexed, maintaining a 90-degree angle.
This pose relaxes the mind, reduces stress, and deeply stretches the inner groin, hamstrings and lower back.
Holding the Pose for 3 minutes would do.