Walking
Walking Walking. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you Maintain a healthy weight and lose body fat Prevent or manage various conditions, including heart disease, stroke and high blood pressure. Following are some of the benefits of regular walking: Improve cardiovascular fitness Strengthen your bones and muscles Improve muscle endurance Improve your mood, cognition, memory and sleep Improve your balance and coordination Strengthen immune system Reduce stress and tension... The faster, farther and more frequently you walk, the greater the benefits. Give it 1/2 an hour walk for the best results.