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| Walking |
Walking. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
Regular brisk walking can help you Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke and high blood pressure.
Following are some of the benefits of regular walking:
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Improve your mood, cognition, memory and sleep
Prevent or manage various conditions, including heart disease, stroke and high blood pressure.
Following are some of the benefits of regular walking:
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension...
The faster, farther and more frequently you walk, the greater the benefits.
The faster, farther and more frequently you walk, the greater the benefits.
Give it 1/2 an hour walk for the best results.