Triangle Pose
Triangle Pose Triangle Pose ( Trikonasana), one of the most beautiful Yoga poses. , Triangle pose stretches the hamstrings, groins, glutes, hips and ankles. The quadriceps of the legs are active, lifting the knees and lengthening the lower hamstrings of both legs. Flexing the hip stretches the upper hamstring of the back leg and the anterior gluteus maximus muscle. This pose helps to strengthen the lower body, arms and chest by giving maximum stretch to the spine, hamstrings and calves. Energizes, balances and improves focus. To come into Triangle pose or Trikonasana, stand facing the long side of your mat with your feet about a leg distance apart. Turn your right foot out so your toes are pointing to the short edge of the mat and turn your left toes in, about 45 degrees. You are looking for stability through both legs. Engage your legs and roll the right thigh out so the right knee is in...