King Cobra Yoga

Plank Pose      Plank Pose (Phalakasana), is a strengthening and balancing pose that prepares the arms and core body for more advanced arm-balancing postures.     A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back and abdomen and improve your body balance. It is used in yoga, by professional boxers and sports like hockey, cricket and football.    Holding a plank position giving us the following benefits : A Healthy Posture.  Balance and Coordination.  Improves Body Alignment and Helps Avoid Illness.  Build Core Strength.  Improves Flexibility.  Improves Metabolism.  Improves Overall Mental Health.    Begin with the hands and knees on the mat, or table top pose. Align the wrists under the shoulders so that the arms are in a straight line from the shoulders down. Your wrists should be shoulder-width apart, directly under your shoulder...

                   Grounding is a type of meditation that helps put you back in touch with the present moment by focusing attention on the physical world around you. Grounding exercises are quick and easy to try for yourself and you can use them as a coping strategy in lots of different situations. Grounding benefits:    Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing and reduce blood viscosity. How To : Remind yourself of who you are now.  Take ten slow breaths.  Splash some water on your face.  Sip a cool drink of water. Hold a cold can or bottle of soft drink in your hands.  How Long:        Some people find relief in as little as 1 minutes of grounding. typically, 20-30 minutes a day ...