Wheel Pose
Wheel Pose Wheel Pose (Chakrasana), is a back bend and considered as one of the best stretches. Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength and may even improve blood glucose levels and adrenal function. Some Other Benefits Of The Pose Includes: Toning the abdominal region. Curing backache. Stress Relieve. Strengthening your body. Wheel pose is hard because it requires strength in the legs, arms and wrists. Also flexibility in the entire front body, the spine and the shoulders. By building strength and flexibility where you need it, you will be able to achieve wheel pose and make it less hard. To Do The Pose, Come to lie on your back . Bend your knees, bringing the soles of your feet onto your mat close to the buttocks. Reach down with your finger...