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| Chair Pose |
Chair Pose (utkatasana), is an important pose in yoga for energizing the entire body and promoting creativity and mental strength. Chair pose is also known as fierce pose, powerful pose.
The chair pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet.
This pose elongates and lengthens the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs.
This pose also aids in improving digestion.
To do, Stand straight and tall with your feet slightly wider than hip-width apart and your arms at your sides.
The chair pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet.
This pose elongates and lengthens the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs.
This pose also aids in improving digestion.
To do, Stand straight and tall with your feet slightly wider than hip-width apart and your arms at your sides.
Inhale and lift your arms next to your ears, stretching them straight and parallel with wrists and fingers long. Keep your shoulders down and spine neutral.
Exhale as you bend your knees, keeping your thighs and knees parallel. Lean your torso forward to create a right angle with the tops of your thighs. Keep your neck and head in line with your torso and arms.
Hold for 30 seconds to 1 minute.
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| Chair Yoga Pose |