 |
| Cow Face Pose |
Cow Face Pose ( Gomukhasana ), is a seated yoga posture that offers a deep stretch for the hips, shoulders, gluteal muscles and outer legs. It is stretches your entire body.
Cow Face Pose Extends your intercostal muscles (muscles that present within the rib cage), which leads to increased lung capacity. Improves abdominal and diaphragmatic breathing capabilities.
The Pose Enhances flexibility in stiff shoulders. Strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles and spine.
To inter the pose, come to a seated position on your mat with your legs in front of you.
Place the right leg on top of the left one.
Cow Face Pose Extends your intercostal muscles (muscles that present within the rib cage), which leads to increased lung capacity. Improves abdominal and diaphragmatic breathing capabilities.
The Pose Enhances flexibility in stiff shoulders. Strengthens the muscles in your chest, hips, thighs, triceps, shoulder joints, ankles and spine.
To inter the pose, come to a seated position on your mat with your legs in front of you.
Place the right leg on top of the left one.
Bend your right elbow and position your right arm behind you. Bend your left elbow and reach back for your right fingers.
Hold For 1 minute. Repeat on the opposite side.
 |
| Cow Face Pose(Back View) |