Bow Pose

 

BOW POSE

   Bow pose (Dhanurasana), is a complete yoga pose, as it may help to tone the back and strengthen abdominal muscles.


   It also helps to stretch the front part of the body, including the abdomen and chest, ankles, thighs, throat, groins and hip flexors.




   BOW POSE is also among the many yoga poses that helps reducing belly fat faster. It is also a back-bending pose that targets the abdominal muscles and strengthens the spine.

   It is also known to reduce stress and anxiety.


   As you're grabbing your ankles, push your tailbone into the floor, keep your back muscles relaxed.

   Hold for 10 to 30 seconds.

Bow Yoga Pose