King Cobra Yoga

Flower Of Life Meditation          The flower of life has many spiritual meanings including oneness, unity and connection. We can work with these sacred patterns to boost our energetic health.  To reap benefits of it, some recommend meditating on the image or wearing the symbol as jewelry to raise your vibration or even as a form of protection.  View the above included video focusing right at center of it, for a boost of enegy of your 7 chakras.   *You can veiw the video whenever needed.

     sphinx pose     Sphinx Pose (salamba bhujangasana ) is a gentle backbend. It lengthens the abdominal muscles, strengthens the spine and firms the buttocks. Sphinx Pose Helps with mobility in the spine. Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest and shoulder muscles. Sphinx Pose helps relieve stress. From a prone position, the yogis lift their chest and head and rests on their forearms. Hold the pose for some 3 min.

Yogi Squat          Yogi Squat (malasana), is an effective pose that does a lot of benefit to the lower part of your body.        This grounding posture also brings you closer to the ground and induces a sense of calmness...

Upward Facing Dog          Upward facing dog (Urdhvamukhasvanasana), often shortened to upward dog or up dog, helps to stretch the chest and abdominal muscles while strengthening the shoulders, triceps, forearms and low back.    Doing lots of   upward dogs can be a very good thing, provided you do them properly. You'll gain strong arms and legs, a broad open chest, a supple spine and a deep powerful breath.     Upward dog opens up the chest cavity and collarbones, which can counteract the rounding of the spine that occurs from working at a desk or hunching over in a chair.         Pressing yourself forward and bringing your shoulders back and down will maximize this benefit and potentially increase lung elasticity.     To Do:    Lie on your stomach, with your hands next to the ribs, fingers pointing forwards, elbows tucked into your sides.        Press the tops of ...

  Meditation     Meditation can help you perform better at work. Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment which gives you a huge productivity boost. Lowers risk of depression...      Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.    A meditation exercise can be as simple as doing some deep breathing, or as complex as repeating a mantra or doing Transcendental meditation. Any activity that helps to quiet the mind could be considered a meditative activity, even sitting outside and quietly watching the world go by .     One of the first s...

Plank Pose      Plank Pose (Phalakasana), is a strengthening and balancing pose that prepares the arms and core body for more advanced arm-balancing postures.     A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back and abdomen and improve your body balance. It is used in yoga, by professional boxers and sports like hockey, cricket and football.    Holding a plank position giving us the following benefits : A Healthy Posture.  Balance and Coordination.  Improves Body Alignment and Helps Avoid Illness.  Build Core Strength.  Improves Flexibility.  Improves Metabolism.  Improves Overall Mental Health.    Begin with the hands and knees on the mat, or table top pose. Align the wrists under the shoulders so that the arms are in a straight line from the shoulders down. Your wrists should be shoulder-width apart, directly under your shoulder...

                   Grounding is a type of meditation that helps put you back in touch with the present moment by focusing attention on the physical world around you. Grounding exercises are quick and easy to try for yourself and you can use them as a coping strategy in lots of different situations. Grounding benefits:    Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing and reduce blood viscosity. How To : Remind yourself of who you are now.  Take ten slow breaths.  Splash some water on your face.  Sip a cool drink of water. Hold a cold can or bottle of soft drink in your hands.  How Long:        Some people find relief in as little as 1 minutes of grounding. typically, 20-30 minutes a day ...