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| Meditation |
Meditation can help you perform better at work. Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment which gives you a huge productivity boost. Lowers risk of depression...
Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
A meditation exercise can be as simple as doing some deep breathing, or as complex as repeating a mantra or doing Transcendental meditation. Any activity that helps to quiet the mind could be considered a meditative activity, even sitting outside and quietly watching the world go by.
One of the first signs that you're meditating correctly is a sense of heightened awareness. This simply means that you become more aware of your surroundings, and of your own thoughts and feelings. You may notice things that you've never noticed before, or start to pay attention to things that you normally wouldn't.
In my future Posts, i'll be extending my explanation on this topic, for a deep understanding of the practice.