Sphinx Pose

    

sphinx pose

   Sphinx Pose (salamba bhujangasana ) is a gentle backbend.

It lengthens the abdominal muscles, strengthens the spine and firms the buttocks.

Sphinx Pose Helps with mobility in the spine.

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest and shoulder muscles.

Sphinx Pose helps relieve stress.


From a prone position, the yogis lift their chest and head and rests on their forearms.


Hold the pose for some 3 min.