King Cobra Yoga

          Baby Pose is a beginner-friendly yoga pose that relieves back pain, stretches the inner thighs, and opens the hips.    Performed while lying on the back, the practitioner holds the outside of their feet with knees drawn towards the armpits and feet flexed, maintaining a 90-degree angle.    This pose relaxes the mind, reduces stress, and deeply stretches the inner groin, hamstrings and lower back.              Holding  the Pose for 3 minutes would do.  

 

  Scorpion Pose           Scorpion pose strengthens the arms, spine, forearms and torso. This pose is also good for the heart.     As Vrischikasana is one of the most advanced poses thus it is important to practice it with proper guidance.     Performing this pose gives Passion, Intuition, Energy, Loyalty and Psychic abilities.

Frog Yoga Pose              Frog Pose (Mandukasana), is an intermediate to expert level position.    It’s a hip opener. which means it can help you develop mobility in your hips and inner thighs. It’s also good for core strength.   Frog yoga Pose is hard,You might not be able to pull it off right away, but modifications can help you prepare.     Frog pose can help with stretching the inner thighs and hips, as well as improving overall flexibility and range of motion particularly around the hips.    It also stretches the muscles of the back, so it can help relieve lower back tension, too. Frog Pose can build back strength, which helps support your spine and improves posture.    As well, Frog calms you. To do:    Begin on all fours with your hands under your shoulders and your knees beneath your hips. Gently place your weight forward onto your hands.        Slowly, push ...

Lizard Pose          Lizard Pose (Utthan Pristhasana), is a deep hip opener that prepares the body for more advanced postures.     From downward facing dog, the yogi steps one foot forward and outside of the hand before lowering the forearms to the floor. The pose opens the hips and stretches the hamstrings.     Benefits of Lizard Pose   Because we sit all day, lizard pose is an ideal stretch that can open the hips. This asana increases range of motion and flexibility.   The lizard-like posture in the pose is ideal for runners, bikers or anyone with tight or stiff hips.        While beginners can try it, the lizard pose does take some time to get into. It’s a split-leg technique that opens the hips but the specific posture can prove challenging.   Try lizard pose to stretch and open your hips, inner groin muscles and hip flexors. Additionally,  lizard pose is ideal for lengthening the spine and o...

Hollow Back Handstand          Hollow back handstand is an advanced back bend yoga pose.         Hollow Back Handstand considered one of the most impressive Yoga poses.    Hollow back yoga poses lengthen the spine, strengthen the core muscles and stretch the front body.     As well, the pose, strengthen arms and shoulders. In Addition, Hollow Back Pose Stretches chest, neck and abdomen.     It Improves balance, Relieves stress and lifts your mood.    To Do Hollow back handstand , Beginning in handstand, the legs remain straight with the feet toward the sky, but the hips drop back, creating the spinal arch.         This pose is typically practiced against a wall with the hands placed about the length of the forearms from the wall and the legs running up the wall, taking pressure off the spine.    You can hold the pose for 30 sec. Hollow Back Hand Sta...

     Triangle Pose     Triangle Pose ( Trikonasana), one of the most beautiful Yoga poses. ,    Triangle pose stretches the hamstrings, groins, glutes, hips and ankles. The quadriceps of the legs are active, lifting the knees and lengthening the lower hamstrings of both legs. Flexing the hip stretches the upper hamstring of the back leg and the anterior gluteus maximus muscle.    This pose helps to strengthen the lower body, arms and chest by giving maximum stretch to the spine, hamstrings and calves. Energizes, balances and improves focus.    To come into Triangle pose or Trikonasana, stand facing the long side of your mat with your feet about a leg distance apart.    Turn your right foot out so your toes are pointing to the short edge of the mat and turn your left toes in, about 45 degrees. You are looking for stability through both legs.    Engage your legs and roll the right thigh out so the right knee is in...