 |
| Hollow Back Handstand |
Hollow back handstand is an advanced back bend yoga pose.
Hollow Back Handstand considered one of the most impressive Yoga poses.
Hollow back yoga poses lengthen the spine, strengthen the core muscles and stretch the front body.
As well, the pose, strengthen arms and shoulders. In Addition, Hollow Back Pose Stretches chest, neck and abdomen.
It Improves balance, Relieves stress and lifts your mood.
To Do Hollow back handstand , Beginning in handstand, the legs remain straight with the feet toward the sky, but the hips drop back, creating the spinal arch.
To Do Hollow back handstand , Beginning in handstand, the legs remain straight with the feet toward the sky, but the hips drop back, creating the spinal arch.
This pose is typically practiced against a wall with the hands placed about the length of the forearms from the wall and the legs running up the wall, taking pressure off the spine.
You can hold the pose for 30 sec.
 |
| Hollow Back Hand Stand Yoga Pose |