Tree pose

Tree pose

   Tree pose (Vrikshasana), is a standing pose in yoga that requires balance and coordination.

  This yoga pose involves tucking one leg into the other while your hands are in a prayer position, resembling a tree. This pose can improve balance, stability and strengthen your core.


  There are a few benefits to tree pose, such as:

  1. Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet.


  2. Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips and pelvis.


  3. Strengthens your core. Balancing your total weight on one leg requires active engagement in your core, which can help strengthen it over time and provide increased steadiness.

   Hold The Pose For 1 to 5 min. 

Vrikshasana