Seated Forward Bend

 

Seated Forward Bend

        

   Seated Forward Bend (Paschimottanasana), is an intense stretch for the whole back of the body, from head to heels. Legs are outstretched straight in front of the upper body and the chest is folded forwards.


 There are many seated forward bend benefits, It calms the mind and while bringing awareness inward. It helps relieve stress, anxiety, headaches and even mild depression. 

 

This pose also stimulates liver and kidneys while aiding in digestion.
 

 The entire back of the body from head to heels, including the spinal column, is deeply stretched.   

 This benefits spine mobility and overall flexibility. It adds to the calmness of the mind. 

 Also, it creates length and space in the spine.

  To do the Pose, sit with your legs straight in front of you. Flex your feet and press your heels away from you.
Inhale and sit tall. Exhale and hinge at your hips to lean forward. 

 Walk your hands as far forward as your back and hamstrings allow you to comfortably stretch. If you can reach your feet, loosely rest your hands on the outer edges.

 Stay in the pose for 1/2 - 3 minutes.

Paschimottanasana