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| Scorpion Yoga Pose |
Scorpio Yoga Pose (Vrischikasana ), is an advanced, challenging and arm balance pose.
Scorpion pose is considered one of the hardest yoga poses. It would take extra preparation to build the muscle, flexibility and skill to practice this pose safely and effectively.
Scorpion pose is considered one of the hardest yoga poses. It would take extra preparation to build the muscle, flexibility and skill to practice this pose safely and effectively.
Some of Scorpion Pose Benefits includes:
Stretches your front body and opens your heart.
Builds deep core strength.
Increases strength and stability in your upper body and back body.
Improves balance and coordination.
Scorpion Pose is also a great opportunity to work on balance, concentration and openness to vulnerability.
Stretches your front body and opens your heart.
Builds deep core strength.
Increases strength and stability in your upper body and back body.
Improves balance and coordination.
Scorpion Pose is also a great opportunity to work on balance, concentration and openness to vulnerability.
Hold the pose for 15-60 sec. for best results.