Camel Pose






Camel Pose
Camel Pose
 

 
   Camel Pose (Ustrasana), is a powerful and energizing back-bend that works your whole body and balances your chakras.
 

   It’s a great counterbalance to forward bends. 

   Although it’s best not to approach it exactly like a back-bend, it is more about stretching your hips forward, lifting up your heart and drawing your shoulders back.

    Hold The Pose For 1 To 3 min.




Camel Pose
The Camel Pose