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| King Cobra Pose |
King cobra pose is a back bending pose that is considered to be one of the best to get a flat stomach and toned back. It helps in strengthening and elongating the core. This pose burns unwanted stomach fat, as it stretches abdominal muscles to make them super tight.
King cobra pose offers a deep stretch of the quadriceps, the chest, shoulders and throat. It also has these benefits in common with cobra pose:
Reduces stress, anxiety and mild depression.
Increases flexibility.
Oxygenates the blood and improves circulation.
Stimulates the internal abdominal organs and improves digestion. Improves lung function.
Stretches and strengthens the spine.
Firms and tones the buttocks.
Increases flexibility.
Oxygenates the blood and improves circulation.
Stimulates the internal abdominal organs and improves digestion. Improves lung function.
Stretches and strengthens the spine.
Firms and tones the buttocks.
Take a few breaths and allow your upper body to lift and expand, the back to naturally bend, and the head to look up. Simultaneously, allow the legs to bend naturally at the knees.
Straighten the arms and relax the shoulders away from the ears. Engage the abdominal muscles and enjoy the elegance of this extreme heart-opener and back bend.
Straighten the arms and relax the shoulders away from the ears. Engage the abdominal muscles and enjoy the elegance of this extreme heart-opener and back bend.
